How Enlargement Exercises Work

The nature of the human body is in such a way that it is flexible and is able to easily adapt to the changing environment. This means that the human body can be able to limit or increase productivity of particular cells or tissues in the body depending on the environmental changes. Better still, the body is able to secrete particular tissues in line with the demands the environmental changes. In simpler terms the body will always respond in accordance with the environment.

Using this principle, it is possible to stimulate body parts to grow in a manner that is out of the ordinary either by making them grow bigger or smaller than they ordinarily would. One of the body parts on which this principle has been used over the years is the human male penis. This is normally through enlargement exercises. The basic concept behind the enlargement exercises is to make the walls of cells enlarge beyond the normal size by making them accommodate more blood than they ordinarily would. A repetitive cycle eventually makes the tissues larger and thus the organ becomes larger in total.

A critical analysis of the human penis reveals that there are three mechanisms through which erection is achieved. Corpus carvernosa, corpus spongiosum and the penis head are the three major mechanisms responsible of erection of the human penis. For an erection to be achieved, it involves much more than just the three mechanisms aforementioned. The brain, which is the central nervous system, also plays a significant role for an erection to be achieved. It is the brain that is responsible for release of chemicals that lead to accumulation of blood in the penis head. Blood also accumulates in the corpus cavernosa and this continues until an erection is achieved.

The size of an erect penis usually is determined by the size of the chambers. The bigger the chambers are, the larger the size of the erect penis. Normally, after the end of a sexual activity, the chambers are emptied making the penis flaccid and soft. It is these chambers that are the main target of the enlargement exercises. Usually, as one continues to engage in the enlargement exercises the walls of the chambers keep extending making the chambers to enlarge and thus the blood capacity also increases and in turn the size of the penis gets large.

Yet another target of the enlargement exercises are the ligaments that support an erect penis. They are extremely useful as they offer massive reinforcement ensuring that the erect penis remains so until a sexual activity ends. Other methods of penis enlargement include surgery or hanging heavy weights on the penis.

Enlargement exercises are however preferable to other methods of penis enlargement as they usually extend the penis without necessarily destroying any tissues as is the case with the other methods.

Penis enlargement exercises are thus one of the most effective and safest way to enlarge a human penis.

The Power Stretch Technique

The very name power stretch technique is an indicator of that this exercise is like. In his book “Penicure, the Manhood Miracle”, Dr. Walter Schlesingser M.D first mentioned a technique quite like to this one which became very well-known. This technique aims to increase the length of the suspensory ligament and tissues of the penis by stretching the penis frequently. This helps to lengthen the penis in due course.

Advantages and Effects of the Stretching Exercises

As regular exercise makes your muscles large, by squeezing and pulling your penis frequently can help you achieve unbelievable increase in size. During these exercises not only is the penis stretched but the erectile tissues are also lengthened. Performing these exercises help in increasing penis length both in its limp and erect state.

These exercises work because the cause blood to be filled in the spaces of the penis and helps them to lengthen. Using these exercises you can lengthen your penis effortlessly and safely. To gain better results it is necessary that these exercises should be performed no less than 3 times a week. You can also do these exercises everyday.

These exercises are safe and will not cause any damage provided that you warm up suitably and use your better sense. You will gain a better “hung” appearance with lower hanging and larger testicles as these exercise result in lengthening the skin joining the testicles and the penis. You will find the regular performance of these exercises help you to gain a longer penis both when hard and flaccid.

These exercises also help in enhancing the testosterone levels and sperm count in addition to penis enlargement.

Points to remember

This exercise is meant for the sole purpose of lengthening the penis. This does not result in increasing the thickness of your penis

Stretching the penis using your hand gives you the similar effects as using a conventional penis weight system. The ideal way to use your hand is to put apply pressure but be careful not to exert too much pressure on the dorsal nerve, which is the thin nerve that runs down the top of the penis. You can find your own way of holding your penis to suit your comfort but you need to understand what areas you can and cannot apply pressure.
It is important not to grip the penis too tightly or else circulation to the penis will be cut off.
Be comfortable and properly warmed up prior to beginning any exercise.
Be certain to stretch at all times while flaccid.
In case you have an erection when performing the stretch exercises, stop for a while and continue the exercises when the erection subsides.
It is not required to use any lubrication for these exercises. It benefits to remain dry as it helps to gain a better grip of the penis head.

Variation in exercise

Other than the power stretch technique exercise mentioned above, another exercise which is a variation of this exercise is described below. This was invented by Johan and make use of an idea identified as active isolated stretching.

The fundamental rule of this exercise is to check for the “kick-back” reflex of a muscle to find out the time that particular muscle takes to act in response to a strain placed on it, and obtain a stretch in prior to this “kick-back”.

This is how the technique works:
1.Form an overhand OK grasp. Lengthen gradually to a medium stretch.
2.Begin to breathe in and stretch your penis. Grasp the stretch for two seconds as you inhale.
3.Let go of the stretch but keep the hold for two seconds while exhaling.
4.Carry out steps 2 and 3 up to 75 times

THE JELQ TECHNIQUE

The jelq technique exercises detailed here is a variation of the Arabic jelq technique. The Arabic jelq technique is more than a century old and is considered to be one of the most powerful penis enlargement methods know to mankind.

Jelq technique was originally used by Arab tribesmen since hundreds of years to help cross the stage from puberty to manhood. A thick penis is not only considered as a sign of manliness and power in several cultures but is desirable to women and resented by men who are not as well endowed.

Among Arab tribesmen, when a boy reached the stage of puberty he was taught by his father the method of jelq or known as milking for enlargement. This is called so as it is similar to the milking technique. Young men were supposed to jelq their penis for 10 minutes daily till they reached adulthood. On becoming an adult they had to perform this exercise 3 times every week to sustain their penis size and vigor.

Effects of the Jelq technique

Exercises using this technique help to increase the length and girth of your penis. This works because as you milk your penis, blood enters in the spaces in the Corpora Cavernosa or the erectile tissue. These spaces in the penis repeatedly stretch larger by breaking the cell walls inside the Corpora Cavernosa. As the time progresses, the spaces become bigger and stronger which heal at night as you sleep. These exercises also help to stretch the suspensory ligament which aids in lengthening the penis.

Points to remember

Jelq technique should ideally be done in a semi-erect state. Desire effects cannot be achieved till there is a partial erection. If it is not possible to achieve a partial erection then you need to stroke and obtain a full erection and let it drop to some extent.
It is important to choose a good lubrication. If you select a lubricator that evaporates quickly you may have to keep applying it repeatedly. So the better choice for jelqing would be Vaseline and Baby-Oil. It is good to use Johnson’s & Johnson’s Baby Oil which contains Vitamin E. It is not only benefits in exercising but applying in on your penis and testicles keeps the organs healthy.

If you experience an irrepressible need to ejaculate while performing the jelq technique, then your ejaculatory muscle is weak and not well developed. As soon as you experience the urge, discontinue and wait for the urge to subside. This not only helps you to learn restriction which is also beneficial when you make love. It is important to follow ejaculation control techniques if you are not able to control your urge to ejaculate when using jelq technique.
When compared to other penis enlargement exercises, jelq technique needs application of more pressure and tighter technique. But the pressure allied should be to the extent of feeling a slight discomfort after which you need to release a bit so that you have a firm grip without much distress. As this require high pressure, it is warned not to perform this technique when having an erection.

It is warned not to use this jelq technique in the shower or use soap as it can leave you sore. It is not possible for most men to stand for the amount of time required to perform an ideal jelq exercises.

Variation in exercise

Other than the jelq technique mentioned previously, another exercise can be performed using the same jelq technique. For this exercise you need to use both your hands.

1.You have to massage your penis till it is 60-0% erect.
2.Using one hand make an ‘OK’ sign with the thumb and index finger and hold if tightly around the penis head. Apply light stretch.
3.Use the other hand, milk the penis towards the penis head starting from the base of the penis. You may need 2-3 seconds to get to the glands.
4.As both the hands reach the glands, release the hold and return one hand to the base of the penis.
5.Repeat steps 3 and 4.
6.The exercise should be done for 5 minutes.

THE V STRETCH TECHNIQUE

V Stretch is a technique of stretching meant to apply better force on the tunica and ligaments by stretching the penis from its point of connection out along a single axis. To perform these stretches, pressure is to be exerted from the place the penis is attached to the body externally to the length of the internal structures that run alongside the penis, to the glands.

The V Stretch technique is a method which can aid to enhance the discrepancy in the strain on the penis by integrating a secondary transverse force. A greater cross sectional tension gradient is formed to enable the force used by the hand to be effectual on a required area of the tunica than is possible if the whole tunica was under the same tension.

Effects of the V Stretch Technique

The stress within a cord and in here a penis is enhanced as the load supported by the penis is placed in such a manner that the angles of the attached ends come up to 180 degrees. To understand better, if suspend 10 pounds from a cord; it wields simply 10 pounds of force in the fibers of the cord. However, if you secure the cord from both ends and keep the 10 pound weight in the center, then the tension in the cord increases tremendously.

To use an example, you can use a clothes line tied to a tree branch. However, if you attempt to hang the cord by elongating it between 2 poles, it breaks under the weight. The tension within the poles is greater than the tensile strength of the cord.

The benefits of the V stretches are not from the breakdown of vector forces into component directions but from the local application of the forces at the position of the bend and boosting the overall pulling force by using both the hands.

Points to remember

When doing the warm up before using the V Stretch technique, make sure that the wrap covers the penis shaft and the ligaments of the pubic bone.
The hold should be no further than half inch from the coronal ridge of the glands approximately in formation with the circumcision scar; it rides further a little as the tension raises. People who are uncircumcised people might find it useful to draw back the foreskin fully prior to attaching the hold.

To restore blood flow, among stretching and completing a session lightly shake the penis or strike it alongside your thigh and massage the shaft.
The intensity of force exerted is a significant feature. The body adjusts fast and a habit can become unproductive soon. If the force exerted is not sufficient the body will stimulate torn fibers with larger and stronger ones that results in difficulty for the penis to stretch in the future.
If you feel excruciating pain when you exercise, stop the exercise with immediate effect. Use your judgment and refrain from abrupt and/or extreme movements.

Variation in exercise

The exercise mentioned above is in its basic form. You can use a variation in the exercises as detailed below:

1.Use one hand and form an overhand OK hold and grip the head of the penis.
2.Lengthen your penis slowly to form a full stretch and hold it for 5 seconds.
3.Use the thumb of the other hand, force down in the center of the penis and hold for 20 seconds.
4.Carefully release the hand.
5.Repeat step 3 and force down close to the base of the penis.
6.Carefully release the hand.
7.Repeat the above steps 10 times