PENIS EXERCISES - ACRONYMS

ADS: It refers to all day stretching device. Usually these stretchers are suspended from the penis and comprise extenders and light weights.

BPFSL: It refers to bone pressed flaccid stretched length. This is a method to measure the penis in the flaccid state. For measuring BPFSL, you have to extend your penis (when it is flaccid) out as much as possible. This can be done best as soon as you loosen up. After this using a ruler by pressing it into the bone, you can measure it from the pubic bone till the end of the penis head.

BPEL: It refers to bone pressed erect length. It is a form of measurement taken from the pubic bone till the end of the penis head using the ruler that is pressed to the pubic bone.

COG: It refers to the circle of gains. It is a phrase made up in the book on penis enlargement ‘Exercising The Penis’. The circle of gains comprises of the three important rules for exercising the penis which are to take sufficient rest, slowly enhance the force, and observe the body’s clues.

EG: It refers to erect girth. It is the girth measurement of the penis when erect, which is calculated as circumference usually in inches.

EQ: It refers to erection quality. An elevated or strong quality of erection implies that your erection is strong, stiff and hard. A frail or low quality of erection implies that your erection is inadequate and not hard enough.

EVO: It refers to essential vein oil. It is a lubricant to exercise the penis. It was produced by a penis exerciser known online with the assumed name Eroset.

NBPEL: It refers to non-bone pressed erect length. It is a form of measuring where the ruler is not pressed to the pubic bone. It is done by just holding the ruler alongside the skin for measuring length.

PE: It stands for premature ejaculation or penis enlargement or penile exercising depending on the context it is used. The penile exercise domain usually PE stands for penis enlargement.

SM: It refers to smooth muscle. As against the popular notion, penis is approximately half of muscle.

PENIS EXERCISING - EXPRESSIONS AND JARGON

Adequate rest: The penis enlargement book, ‘Exercising The Penis’ refers obtaining ample rest as a rule in “Circle of Gains”. When performing penile exercises it is necessary to obtain rest as it helps the penis to mend and develop.

Base: This refers to the penis base. Usually the base means the first noticeable portion of your penis close to your pubic bone. But according to anatomical terms, the penis base refers to the inner portion of the penis that is within the body as well as over the perineal area.

Body Clues: The penis enlargement book, ‘Exercising The Penis’ refers to noticing the body clues as one of the rules in “circle of gains”. For effective and healthy penile exercising it is very important to paying attention and follows the clues of your body.

Bone pressed: This refers to measuring the penis from your pubic bone to the end of the penis head using a ruler pressed to the bone.

Bulbocavernosus muscle: It is an important pelvic floor muscle. It is also referred as bulbospongiosus muscle or BC muscles. Other than helping in the erection process, this muscle applies pressure on the urethra, usually to clear remaining urine or residual urine.

Bulbospongiosus muscle: This is also referred as bulbocavernosus muscles.

Cementing: This refers to reducing and finally quitting a penis exercising schedule with the intention of making gains attained through penis enlargement lasting.

Circle of Gains: This a phase created in the book on penis enlargement, Exercising The Penis. Circle of Gains consists of the three main rules for exercising the penis which are to obtain sufficient rest, slowly enhance the force, and observe clues of the body.

Collagen: It is a protein which is present in the connective tissue of your penis.

Conditioning: Typically a penis which is well tailored to exercising the penis. Usually the growth of the penis reduces due to being conditioned. This conditioning can be eliminated by having a lengthy break for penis deconditioning.

Clamping devices: These are devices for penis enlargement that function by clamping/fastening to the penis base, limiting the flow of the blood and making the penis enlarge outward.

Corpora cavernosa: This refers to the two of the penis’s top chambers. It is mainly made of collagen as well as soft muscle. It gets hard when having an erection.

Corpora spongiosum: This refers to the base of the penis. It contains the urethra. It remains semi-soft when having an erection.

Darkening effect: This is also referred as discoloration. One of the general side effects is called darkening, where the penis or some of the penis parts become darker.

Deconditioning: Taking a break when performing penile exercises that help to reverse the results of conditioning. A deconditioning break to be effective should normally be for two to three months.

Discoloration: Refer to darkening effect.

Dry jelq: This refers to jelqing without the use of lubrication.

Ejaculate: To release semen.

Engorged: Enlarged with blood.

Erect exercises: This refers to vigorous penile exercising when the penis is erect. This is not advisable to be carried out for a minimum of six months. It should not be done by people who are beginning.

Erectile dysfunction: This refers to the failure to attain or sustain erection.

Erection level: This refers to how enlarged the penis is. Level of erection is ranged in percentages of 0 to 100 and jointly comprises the erection measure. An increase in erection level results in being more erect.

Fat pad: It is the fat situated in front portion of the pubic bone. If the fat pad is small, the penis will be more noticeable.

Flaccid: The penis condition while it is soft and not erect. It refers to a zero percentile level of erection.

Frenulum: The thin bit of skin which is on the base of your penis which connects your shaft to your penis head.

Glans: It refers to the head or the top of the penis. It is that anatomy of penis which discharges urine and releases semen.

Gradually increase intensity: To steadily increase the force is a rule of “Circle of Gains” mentioned in the book on penis enlargement ‘Exercising The Penis’. The important word in this is gradual. You should take care prior to increasing the intensity and should ascertain if your penis is prepared.

Grower: It is person with a small flaccid penis which increases drastically upon erection. It is the reverse of shower.

Intensity: It is the quantity of force applied. It is a determination of the strength used during penile exercises.

Intensity Level: It aids to interpret the intensity of the exercises.

Ischiocavernosus muscle: It is a main pelvic floor muscle. It is also referred as IC muscle. This muscle enhances the erection by squeezing the inside of the penis that compresses blood in the external penis.

Jelq: It is a type of penis exercise that is done by using the milking technique where you milk the blood all over your penis. This technique aids in increasing size, width, and hardness.

Jelq Device: It is a device which enhances the force of jelqs.

Kegel: (pronounced as KAY-gul) It is an exercise which requires the use of pelvic muscles. These exercises has many advantages, the main being increase in hardness.

Manual exercises: It refers to performing penile exercises using only hands and not any devices that aid penis enlargement.

Mid shaft: The center of your penis which is in between the base and the glans.

Natural penis enlargement: It refers to enlarging the penis by performing penile exercises.

Nocturnal erections: Accidental erections that occur when sleeping, usually during sleep into the REM phase.

Non bone pressed: In case of measuring length, it refers to hardly holding the ruler alongside the skin to your pubic bone.

Overhand grip: It is a position of grasping where the fingers face the ground.

Overtraining: This is performance of penile exercises by a man in excess of the strain the penis can sustain. This restricts penile growth and results in negative PIs.

Penile: Of or involving the penis.

Penile: Penis or in relation to penis

Penile exercising: Performance of penis exercises.

Penile exerciser: It refers to a person doing exercises of the penis.

Penis enlargement: It refers to the growth of the penis. Some of the important penis enlargement techniques are penile exercises, using an enlargement device and enlargement surgery.

Penis enlargement device: It is a tool or device that is used to increase the size and do perform penile exercises.

Perineum: (said as pear-uh-NEE-um) It is the area connecting anus and the testicles.

Petechiae: It is a medical term for spotting which occurs on penis. These spots are usually red in color and are very frequent in the start. It normally happens as a result of jelqing.

Peyronie’s disease: It refers to the curving of penis which results from plaque formation in the tunica. This disease usually occurs at the stage of adulthood and diminishes in a year or couple of year’s time.

Phallus: Penis or involving penis.

Pincher grip: It refers to a hold that appears as a “pinching” hand action. It could seem that a person is pinching his penis. Such a grip puts minimum force on the head and underside of the penis.

Plateau: The point where gains attained through penis enlargement stops.

Point of no return: It is the point where semen begins going throughout the urethra. On reaching this point, ejaculation is unavoidable.

Post-micturition dribble: A situation where urine consistently drips from penis after urinating.

Prostate: An organ which encloses the urethra is the prostate gland. This is at bottom of bladder. Prostate gland manages the urine discharge and secretion of an alkaline fluid which contains semen on ejaculating.

Pubic bone: It is the bone which is situated right on top of the penis and underneath the abdomen.

Pubococcygeus muscle: (It is pronounced as PEW-bo-cox-uh-GEE-us) It is a muscle resembling a hammock which runs along pubic bone till the tailbone. These muscles are present in both men and women.

Shock routine: It refers to performing penile exercises for many hours in a day with the intention to kick up gains from penis enlargement. They are considered too severe for beginners. Following shock routine, a person needs to have a time off for many days.

Shower: Shower is a person who has a penis is normally well engorged and excellent for show as per size. He has a limp penis that does not increase on erection.

Skeletal muscles: They are striated or skeletal muscles which are typically voluntary as compared to smooth muscle that is usually involuntary. These muscles comprises of the biceps, abdomen and other muscles. Pelvic floor muscles which are muscles of inner penis are skeletal muscles. Using the Kegel technique these muscles can be strengthened which results in an improvement in sex life.

Shaft: The penis’s core part.

Sporadic exercising: It refers to performing random penile exercises where no specific pattern is followed.

Spotting: It is a commonly occurring consequence usually in the start where spots (mostly red) occur on the penis. It is medically called petechiae.

Tunica: It is a muscular tissue resembling a tendon which covers up corpus chambers in your penis.

Urinary incontinence: A state that engages the unintentional flow of urine, usually in connection with another existing medical situation. This is occurs more frequently in women when compared to men.

Urinate: Ejecting urine; to pee.

Urethra: It is the passage that releases urine and discharges semen.

Vasodilator: It is a medicine or nerve which unlocks blood vessels as well as enhances flow of blood.

Warm up: It is a technique of warming the penis before commencing penile exercises. It helps in growth, reduces ill effects and lessens the probability of injury.

Wet jelq: This refers to jelqing using lubrication.