The Power Stretch Technique

The very name power stretch technique is an indicator of that this exercise is like. In his book “Penicure, the Manhood Miracle”, Dr. Walter Schlesingser M.D first mentioned a technique quite like to this one which became very well-known. This technique aims to increase the length of the suspensory ligament and tissues of the penis by stretching the penis frequently. This helps to lengthen the penis in due course.

Advantages and Effects of the Stretching Exercises

As regular exercise makes your muscles large, by squeezing and pulling your penis frequently can help you achieve unbelievable increase in size. During these exercises not only is the penis stretched but the erectile tissues are also lengthened. Performing these exercises help in increasing penis length both in its limp and erect state.

These exercises work because the cause blood to be filled in the spaces of the penis and helps them to lengthen. Using these exercises you can lengthen your penis effortlessly and safely. To gain better results it is necessary that these exercises should be performed no less than 3 times a week. You can also do these exercises everyday.

These exercises are safe and will not cause any damage provided that you warm up suitably and use your better sense. You will gain a better “hung” appearance with lower hanging and larger testicles as these exercise result in lengthening the skin joining the testicles and the penis. You will find the regular performance of these exercises help you to gain a longer penis both when hard and flaccid.

These exercises also help in enhancing the testosterone levels and sperm count in addition to penis enlargement.

Points to Remember

This exercise is meant for the sole purpose of lengthening the penis. This does not result in increasing the thickness of your penis

	Stretching the penis using your hand gives you the similar effects as using a conventional penis weight system. The ideal way to use your hand is to put apply pressure but be careful not to exert too much pressure on the dorsal nerve, which is the thin nerve that runs down the top of the penis. You can find your own way of holding your penis to suit your comfort but you need to understand what areas you can and cannot apply pressure.
	It is important not to grip the penis too tightly or else circulation to the penis will be cut off.
	Be comfortable and properly warmed up prior to beginning any exercise.
	Be certain to stretch at all times while flaccid.
	In case you have an erection when performing the stretch exercises, stop for a while and continue the exercises when the erection subsides.
	It is not required to use any lubrication for these exercises. It benefits to remain dry as it helps to gain a better grip of the penis head.

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Variation in Exercise

Other than the power stretch technique exercise mentioned above, another exercise which is a variation of this exercise is described below. This was invented by Johan and make use of an idea identified as active isolated stretching.

The fundamental rule of this exercise is to check for the “kick-back” reflex of a muscle to find out the time that particular muscle takes to act in response to a strain placed on it, and obtain a stretch in prior to this “kick-back”.

This is how the technique works:

	1. Form an overhand OK grasp. Lengthen gradually to a medium stretch.
	2. Begin to breathe in and stretch your penis. Grasp the stretch for two seconds as you inhale.
	3. Let go of the stretch but keep the hold for two seconds while exhaling.
	4. Carry out steps 2 and 3 up to 75 times